Friday 13th November 2020 is World Kindness Day and I think as well as it's important to be kind to others, we must also learn be kind to...

It's a phrase that's often used but what is it and how is it attained? In Pilates we talk about the deep core muscles and I view them as...

I'm feeling pretty exhausted at the moment. Trying to be super mum and juggling the feelings of everyone in the household, alongside...

It's been a challenging start to the Year for many of us. I'm someone who thrives on routine, so with that being thrown out of the window...

There seems to be a lot of pressure about seeing out the old and welcoming in the new each Year and while this can be great for some of...

People often ask me which is best, Mat Pilates or Pilates using the apparatus such as the reformer. My answer is simple, which ever you...

I had always read about the importance of sleep and I was also fortunate that my relationship with sleep was a good one for many Years....

For someone like me, always on the go, scientifically minded and striving for perfection, mindfulness was always going to be a struggle....

Late Sunday afternoons for me are about planning for the week ahead. I've found that if I don't plan, then the week ahead is soon chaotic...