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    Being kind to yourself
    Pilates By Charlotte
    • Nov 9, 2020
    • 2 min

    Being kind to yourself

    Friday 13th November 2020 is World Kindness Day and I think as well as it's important to be kind to others, we must also learn be kind to...
    25 views
    Core strength
    Pilates By Charlotte
    • Aug 3, 2020
    • 1 min

    Core strength

    It's a phrase that's often used but what is it and how is it attained? In Pilates we talk about the deep core muscles and I view them as...
    9 views
    Even a little movement is ok
    Pilates By Charlotte
    • Jul 27, 2020
    • 1 min

    Even a little movement is ok

    I'm feeling pretty exhausted at the moment. Trying to be super mum and juggling the feelings of everyone in the household, alongside...
    27 views
    Mindful Movement Matters
    Pilates By Charlotte
    • Jun 18, 2020
    • 1 min

    Mindful Movement Matters

    It's been a challenging start to the Year for many of us. I'm someone who thrives on routine, so with that being thrown out of the window...
    34 views
    Why I don't make a New Years Resolution
    Pilates By Charlotte
    • Dec 31, 2019
    • 1 min

    Why I don't make a New Years Resolution

    There seems to be a lot of pressure about seeing out the old and welcoming in the new each Year and while this can be great for some of...
    8 views
    Benefits of a Mat Pilates Class
    Pilates By Charlotte
    • Nov 3, 2019
    • 1 min

    Benefits of a Mat Pilates Class

    People often ask me which is best, Mat Pilates or Pilates using the apparatus such as the reformer. My answer is simple, which ever you...
    16 views
    Sleep and performance
    Pilates By Charlotte
    • Oct 15, 2019
    • 1 min

    Sleep and performance

    I had always read about the importance of sleep and I was also fortunate that my relationship with sleep was a good one for many Years....
    9 views
    Mindfullness and movement
    Pilates By Charlotte
    • Oct 4, 2019
    • 1 min

    Mindfullness and movement

    For someone like me, always on the go, scientifically minded and striving for perfection, mindfulness was always going to be a struggle....
    12 views
    Smash goals with weekly planning
    Pilates By Charlotte
    • Sep 29, 2019
    • 1 min

    Smash goals with weekly planning

    Late Sunday afternoons for me are about planning for the week ahead. I've found that if I don't plan, then the week ahead is soon chaotic...
    19 views
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