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    Being kind to yourself
    Pilates By Charlotte
    • Nov 9, 2020
    • 2 min

    Being kind to yourself

    Friday 13th November 2020 is World Kindness Day and I think as well as it's important to be kind to others, we must also learn be kind to...
    25 views
    Core strength
    Pilates By Charlotte
    • Aug 3, 2020
    • 1 min

    Core strength

    It's a phrase that's often used but what is it and how is it attained? In Pilates we talk about the deep core muscles and I view them as ...
    7 views
    Even a little movement is ok
    Pilates By Charlotte
    • Jul 27, 2020
    • 1 min

    Even a little movement is ok

    I'm feeling pretty exhausted at the moment. Trying to be super mum and juggling the feelings of everyone in the household, alongside work...
    27 views
    Mindful Movement Matters
    Pilates By Charlotte
    • Jun 18, 2020
    • 1 min

    Mindful Movement Matters

    It's been a challenging start to the Year for many of us. I'm someone who thrives on routine, so with that being thrown out of the window...
    34 views
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