People often ask me which is best, Mat Pilates or Pilates using the apparatus such as the reformer. My answer is simple, which ever you prefer will get you the most benefits. If your instructor is experienced and classes aren't large, they can tailor the difficulty of Mat or Equipment Pilates depending on the level you are working at. One of the main concepts of the Pilates Method which I love is simply to "listen to your body'. It sounds easy but in our modern world this has