Pricing

Studio face to face classes have now resumed and new classes are available on

Wednesday and Friday mornings from Mid Feb 2021

Online Private Pilates

PERSONALISED PILATES AT HOME

with private Pilates classes via Zoom. These 45 minute sessions are an opportunity to work on your individualised goals. Using bodyweight exercises or any other equipment you have around the home, I will be be there to motivate you, provide varied workouts and guide you via video. If you have a reformer at home, I can teach you on that.

Also ask about other members in your household joining your session.

Please email me with your preferred time and day for these classes and I will advise you if it's available.

* Please ensure you complete the online waiver prior to your first class with us. 

Online Group Pilates (Casual)

A 45 Minute class with a maximum of 6. This is suitable for those new to Mat Pilates or those looking to reconnect and realign their bodies and move mindfully. 

Each class we combine Pilates repertoire to strengthen, lengthen and mobilise you, working the core, glutes and arms in each class.

Classes are small to allow for me to correct you during exercises.

Class time: Thursdays 7.30pm- 8.15pm via Zoom.

*Please note that these classes are not suitable for Pre natal or rehabilitation.

1:1 Studio Pilates

This class is DESIGNED AND CRAFTED FOR YOU. Whether that's a pain free body, improving strength, tone and fitness or maintaining a pain and injury free body. It's a 50 minute 1:1 class with an experienced instructor, where you work on a program specifically designed for YOU. We use a combination of the Reformer, Wunda Chair, small equipment and variety of movements in each session. We can even work just on the reformer if you prefer.

 

Suitable for all levels and needs, including pre natal.

Please email me with the preferred day and time if it is not available.

*Please note that these classes are not clinical or suitable for rehabilitation.

Team Pilates (Online)

30-60 Minute classes are available at a time to suit you and your team. 

A one off or a regular commitment, you choose what works for your business.

What you get? A highly qualified Pilates instructor who's able to adapt movements for various groups or participants. A varied class each time so that no one gets bored and movements that have just the right sprinkling of of strength, mobility and mindfulness. Sometimes bad jokes, but my Pilates is much better! 

 

Email to enquire: hello@pilatesbycharlotte.com.au

 

*Please note that these classes are not suitable for Pre natal or rehabilitation.

1:1 Pilates for over 60's

An INTELLIGENT WAY TO EXERCISE FOR THOSE OVER 60. Improve your general strength. Pick up the grand kids with ease or improve strength endurance to make gardening as easy as it can be. We can work on improving posture, balance, co-ordination and flexibility or just work on improving your golf swing. As Pilates is weight bearing, it's a great way to strengthen bones as well as muscles. These 50 minute classes are currently 1:1 and use a combination of the Reformer, Wunda chair and small equipment.

Please email me with the preferred day and time if it is not available.

*Please note that these classes are not suitable for rehabilitation.

Initial Assessment - Available on request

 

 

A 1 hour 1:1 session where we discuss your goals and can look at posture, muscle imbalances and self massage techniques.

A perfect place to start for those who haven't exercised in a while and want to discuss their goals and requirements in a 1:1 setting.

 

Cost: $60 for 1 x 1:1 Initial Assessment.

 

 

Email to enquire: hello@pilatesbycharlotte.com.au

 

*Please note that these classes are not clinical or suitable for rehabilitation.

Casual Class $35

Casual Class $40

5 Pack          $175

5 Pack          $160

Casual Class $30

5 Pack          $125

Casual Class $20

© 2018-2021 by Pilates By Charlotte

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