Foam rolling is a self-myofascial release technique that is used by athletes and physical therapists to reduce tension in muscles. This form of stretching can improve soft tissue extensibility, thus relaxing the muscle and allowing the activation of the antagonist muscle, which is great before or after a workout.
Using a foam roller can help to improve alignment and hip mobility while increasing core flexibility.
Foam rollers can be also used for Pilates, Yoga and Massage Therapy.
Mobility Package 1
In this mobility package you get;
- 1 x 91cm Foam Roller - Blue
- 1 x Massage Ball - CFB3
- 1 x Spikey Massage Ball - SMB01
Using a foam roller can help to improve alignment and hip mobility while increasing core flexibility.
Smooth massage ball is smaller so great for smaller areas to massage. It's 6.35cm diameter, a Blue Colour with a Weight of 140g.
The spikey massage ball is used to perform self massage exercises and muscle release techniques.
Small Pilates Equipment
91cm Premium Foam Roller
Foam rolling is a self-myofascial release technique that is used by athletes and physical therapists to reduce tension in muscles. This form of stretching can improve soft tissue extensibility, thus relaxing the muscle and allowing the activation of the antagonist muscle, which is great before or after a workout.
Using a foam roller can help to improve alignment and hip mobility while increasing core flexibility.
Foam rollers can be also used for Pilates, Yoga and Massage Therapy.
Mobility Package 1
In this mobility package you get;
- 1 x 91cm Foam Roller - Blue
- 1 x Massage Ball - CFB3
- 1 x Spikey Massage Ball - SMB01
Using a foam roller can help to improve alignment and hip mobility while increasing core flexibility.
Smooth massage ball is smaller so great for smaller areas to massage. It's 6.35cm diameter, a Blue Colour with a Weight of 140g.
The spikey massage ball is used to perform self massage exercises and muscle release techniques.