Personalised Pilates classes in Frankston
Enhance Flexibility, Strength and Posture with customised Pilates in Frankston
At my Pilates studio in Frankston South, I offer Private and Small Group Pilates classes with a maximum of 3. These classes are perfect for those that don’t require clinical exercise but prefer the expertise, support, and guidance offered in small class sizes. This allows me to guide you through personalised Pilates exercises, which progress as you do. We focus on form, alignment, precision and control during every Pilates class to build lasting change over time.
Online Pilates Classes – Practice Anywhere
Prefer to move from the comfort of home? My online Pilates classes bring the same high-quality, personalised instruction straight to you. With individualised programs and weekly guidance from an experienced instructor, you’ll enjoy all the benefits of Pilates without leaving your living room.
Classes
With over 13 Years of teaching Pilates, my teaching style combines The Pilates Method, along with biomechanics, functional movement, self myofascial release and mobility techniques crafted to meet your individual needs.
About Me
I’ve had a love for movement and sports from a young age and with that came a variety of injuries. I suffered from Chronic Lower Back pain for over a decade until I was reluctantly introduced to Pilates and fell in love with how it made my body feel, its efficiency and the connection of the body and mind.
Do you have questions about my Pilates studio or the online classes I offer? To enquire please contact me via the form below.
- Monday
- 9:30 am – 1:30 pm
- Tuesday
- 9:30 am – 1:30 pm
- Wednesday
- Closed
- Thursday
- 9:30 am – 1:30 pm
- Friday
- 7:00 am – 11:30 am
- Saturday
- Closed
- Sunday
- Closed
Prefer to chat about your requirements and if my classes are suitable for you?
Pilates By Charlotte 